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Jivamukti
Yoga with Maher Benham
March 30 1230-230pm ($25)
This is Maher's 3rd workshop at The Yoga Company. It's all
about 3's this time (3/30/03). 3 is for expressing the joy
of living that is in you and radiate it all around you. Combined
the numerology denotes a time to let go of something that
no longer serves you; a time to
let go, forgive and be free. Use your inner heat to burn off
that which you no longer need, to transform.
Partner Yoga
with Gloria Persico
April 5 1230pm-230pm ($25)
Join us for a spirited flow of partner yoga poses that will not only stretch your body but your relationship skills as well. Working in teams of two, trust and sensitivity will develop “on the mat and off the mat”, as you support one another to become stronger, more flexible and more attuned to the body’s inner wisdom. Come alone (make a new friend) or with a partner. Postures in this series are appropriate for all practice levels.
Seane Corn
May 30- June 1
Attend all 3 sessions {women only} for $129/2
sessions $89/1 session $49)
Seane Corn has been a student of yoga, meditation, sacred
ritual and psycho/spiritual therapies since 1989. Selected
by Nike to represent Yoga for a national ad campaign she has
been seen on commercials and print across the country. Seen
on the TODAY SHOW, VH1 and E! Extra she has also been featured
on the cover of Yoga Journal and in numerous magazines including
Glamour, Self, British Elle and Allure. In 2000 she created
the yoga program for "Children of the Night", a shelter that
educates and houses adolescent prostitutes. Seane was also
chosen by Caroline Myss (author-Anatomy of the Spirit) to
be included in her "expert forum" on her website www.myss.com.
She is currently in development on a series of vinyasa flow
videos to be distributed through Gaiam International.
Friday May 30st 7-9pm A WOMAN'S HEART,
A WOMAN'S HOME In this woman's
only class we come together to explore and celebrate what
it means to be female in the world today. Reclaiming the power
of our intuition and ability to nurture and create reminds
us of our Divine essence and we become empowered by the possibilities
of transformation in our lives and consciousness. This dynamic
vinyasa class will use strong asana, meditation, visualization,
reflection and prayer to facilitate an inner-Spiritual and
outer -physical journey: opening us to Self-confidence, Self-awareness
and Sacred appreciation for the feminine aspect.
Saturday May 31 9-1130am SACRED RAINBOW:
EXPLORING THE CHAKRAS THROUGH ASANA In this dynamic and challenging
vinyasa flow class we will use the asana practice to journey
through the chakras, understanding their physiological and
psychological components. Through movement, breath, visualization,
intention and prayer we can gain insight on how these vortexes
of electro-magnetic energy, when blocked or excessive, can
affect our physical health and emotional clarity. This class
offers a glimpse into the possibilities of Self-transformation
through wisdom, self-responsibility and forgiveness.
Sunday June 1 9-1130am VINYASA FLOW:
THE SACRED DANCE OF TRANSFORMATION Every time we practice
yoga we have the opportunity to use our bodies as a vehicle
for devotion. Each asana becomes an offering and expression
of our infinite appreciation for the Divine in our lives.
We unite matter and consciousness, body and Spirit, Heaven
and earth exploring every movement as a miracle and every
breath as magic. This challenging and creative flow class
aligns asana, mediation, visualization and prayer initiating
us into a deeper relationship with our physical, emotional
and Spiritual selves.
Workshop reservations are guaranteed
by payment. To reserve a space in a workshop, sign up here and our front desk will contact
you to confirm.
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