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Personal Yoga Therapy and Private Instruction allow you the opportunity to heal your body and mind as well as deepen your personal yoga practice.
Personal Yoga Therapy is more beneficial and more relaxing than a regular yoga class. It focuses on you and your body’s specific needs, whether it be an injury or to realign the pattern of your life. It allows you to hear the wisdom of your own body with the help of a practitioner with guided and supported yoga postures and techniques.
Private Instruction is a wonderful opportunity to learn how to enhance your yoga practice or set-up a routine designed for your specific needs. It is also a perfect way to learn how to work your own body in healing pain, disease and discomforts by bringing your mind and spirit in the state of vibrant health and well being.
To schedule an appointment, simply contact private@theyogacompany.com and include your needs, interests and some alternate times.
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