Welcome new students of yoga!

Whether you're interested in yoga for the physical, mental or spiritual benefits, The Yoga Company has a class that will meet your needs. At The Yoga Company we provide a safe and nurturing environment for new students to explore and understand the practice of yoga. We are eager to share our knowledge and love of this healing and transformational science with you.

The Yoga Company offers quality yoga instruction for people of all ages, sizes, genders and fitness levels. Whether you are brand new to yoga or looking for a refresher course after having been away from it for some time, our highly trained instructors and staff are here to guide you on your path and help you choose the kinds of classes, which will best serve your needs.


Coming to class:

Yoga should be practiced on an empty stomach. A small meal a couple of hours prior to class is a good rule of thumb in order to avoid discomfort and so as to not interfere with the digestion process.

Wear clothing that is comfortable to move in and that is not too warm. Yoga is practiced barefoot and we provide cubbies to store your shoes and keys while you attend class. The Yoga Company is not responsible for lost or stolen articles so please do not leave items of value in the cubbies.

Please bring a yoga mat and towel.

If you have never attended classes at The Yoga Company, please show up 10-15 minutes before the start of your first class to sign up. You may also sign up online.

Most importantly, come with an open mind and a willingness to learn.

Thank you for choosing The Yoga Company to begin your practice of yoga!

The Yoga Company offers a great introductory special of 2 weeks for $25.  If you would like to take advantage of this offer please choose the class you would like to start with and show up 15 minutes before the start of class to fill out the short "new student" info form - you can pay then as this package is not avialable for payment online.  If you have questions about which class would be best to start with please email info@theyogacompany.com so that we can advise you.