The Yoga Company
130 Ryan Court #216
San Ramon Ca 94583
925.838.YOGA

Studio Office Hours:
Monday-Thursday 8:30am-12:00pm / 5:00-8:30pm
Friday 8:30am-12:00pm
Saturday 8:00-11:30am
Sunday 7:30-11:00am


The Yoga Company is a community dedicated to helping you find the power to live your life harmoniously through the exploration of body movement and meditation.

What to Expect
At The Yoga Company we honor all traditions and styles of yoga and therefore offer a variety of class types and formats. The classes are based on instructors' backgrounds and influences in Ashtanga, Iyengar, Kundalini, Kripalu, Purna, Forrest and Acu Yoga. The classes each have a level association to help guide students to the appropriate class. Level 1 classes are for those learning the basics, Level 2 classes are more challenging and require a deeper understanding, and so on. There are also introductory classes which are recommended for first timers.

When attending class, it's best not to eat a couple hours prior so as not to interfere with the digestive process. It's also best to wear comfortable clothes that breathe and allow you to stretch. Yoga is practiced without shoes and on a mat. Mats are available for rental, but it is advisable to purchase one for good hygienne.

In a yoga practice, various posture sequences, breathing exercises, meditation and relaxation techniques are done in order to encourage the harmonious development of physical, emotional, mental and spiritual well being. Yoga is not a religion. Students are given suggestions on how to more deeply connect with their inner selves, but it is up to the student to find a path that brings him or her own self into harmony.


Directions - From Highway 680 - Take the Crow Canyon West turn right on Old Crow Canyon Rd. then make your first left onto Ryan Industrial Court. We are at the end of the street 130 Ryan court #216.



Phone 925.838.YOGA


E-mail us